Lisa Clifford Vitality Coach Case Study (From York Press)

Lisa Clifford Vitality Coach Case Study

Christine Naeb shed 13lbs in two weeks under the guidance of vitality coach Lisa Clifford.

Christine before

A blend of healthy eating, powerful positive thinking and gentle hypnosis has seen 39-year-old Christine become three stone lighter in 12 months. "I hated myself and with my body image and self perception at an all time low, I knew I had to get help," recalls Christine, a retail area manager.

"I'd been unhappy for years and although my husband loved my shape, I couldn't see beyond my bulges. It was holding me back socially and professionally."

Hearing about successful weight loss through vitality coach Lisa Clifford, Christine signed up for a sixweek course. "From the moment Lisa spoke it was like switching on a light. Her inspirational words lifted me instantly and within the first session I felt completely empowered to reach my first goal of losing weight."

As the weeks passed, weight loss became secondary to the life changing benefits Christine felt from her coaching. "Weight loss became 2-5% of our hourly meetings," she explains. "The rest was a complete transformation in my beliefs and attitude.

Christine after

It was like being reprogrammed, changing the habits of a lifetime and replacing negativity with positivity. For the first time in years I began enjoying life."

Christine's eating habits are unrecognisable from the processed, calorie-rich meals she was used to.

Slipping into a size 10 instead of a size 16, she continues her healthy eating and drinking plenty of water.

"My defining moment was fitting into a backless, figure-hugging black dress on New Years Eve – family and friends were amazed at the transformation and I'd never felt so good.

"Although my coaching sessions have passed, I will carry Lisa's techniques with me for the rest of my life. Food is now a way of life, not a diet and 12 months on I manage my weight effortlessly. I love myself and my life in a way I never thought possible."

For more information please contact Lisa Clifford on 07795 634 671 or email lisa@lisaclifford.co.uk