Mental health and wellbeing with Martin Furber
AS we pass the autumn equinox, there's a definite change in the air. The leaves are turning to beautiful shades of gold and orange, and the days are growing noticeably shorter.
It's a time of transition, and while we might consciously enjoy the beauty of the season, our bodies and minds are quietly beginning their own preparation for the darker, colder months ahead.
This subtle shift is a profound example of how our internal biology is still deeply connected to nature's cycles. Our bodies, in their wisdom, are simply amazing.
Think of it like an animal preparing to hibernate. Our bodies get a signal from the decreasing daylight hours. This powerful cue triggers our internal clock to adjust, causing a number of changes that can directly affect our mental state. For many of us, this can mean a dip in our mood and energy, often referred to as the "winter blues". This isn't just a mood, it's a physiological response.
Our brains start producing more melatonin, the hormone that makes us feel sleepy, and less serotonin, which helps regulate our mood. This natural, evolutionary response can lead to feelings of sluggishness, low motivation, and a general sense of melancholy.
This shift can also impact our mental well-being in other subtle ways. The loss of consistent light can disrupt our sleep patterns, leaving us feeling more tired and irritable. We might find ourselves craving more carbohydrates and comfort foods as our bodies instinctively seek out quick energy sources to store. These aren't signs of weakness; they're our bodies' way of preparing for a period of less light and activity.
However, we can proactively manage this seasonal shift and support our mental well-being:
Embrace the light: Make a conscious effort to get outside during daylight hours, even for a short walk. Exposure to natural light, particularly in the morning, can help regulate your internal clock and boost your mood.
Keep moving: While our bodies might be telling us to slow down, gentle movement can be incredibly beneficial. A brisk walk, a bit of dancing around the living room or office, or a gentle stretch can release those feel-good endorphins and help combat sluggishness and low mood.
Acknowledge and adapt: The most important thing is to acknowledge that this shift is a normal, biological process. Instead of fighting it, adapt your routines. Allow yourself to go to bed a little earlier, or plan for more restful, indoor activities. Being kind to yourself during this transition is key.
Martin Furber is a therapist. Contact: wellbeing@martinfurber.com
If you are in a mental health crisis contact your GP, go to A&E, call NHS 111 (option2), the Samaritans on 116 123 or text SHOUT to 85258
Share