A Yorkshire heart charity is calling on workers to use Walk To Work week next week to exercise their limbs and get their hearts pumping.
Heart Research UK says that the event is a great opportunity for people to leave the car at home and do more walking – which will help exercise their bodies, hearts and mind.
Even short bursts of brisk walking – like getting off the bus one or two stops early or taking the stairs instead of the lift at work – can make a difference.
Heart Research UK’s national director Barbara Harpham said: “Walking is good for your heart and one of the easiest ways to increase your fitness and improve your health.”
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