SPRING is here and not a moment too soon. Now we can go out without fear of snow or rain.

Yorkshire paintballing centre is the largest in the north, with 100 acres of woodland. The centre caters for quad biking too. It costs £15 for paintballing and £25 quad biking. For more information, go to The Fishergate Centre, York, which is open from 10am to 4pm.

If fancy something less exhilarating, massaging at Borders bookshop in York costs £5 and happens every Friday - so if work or the stress of exams are getting to you, head to Borders.

Gabriel and Queica are playing tonight at Fibbers, while tomorrow is club night.

Have a really cool weekend.

Updated: 09:15 Friday, March 28, 2003