A RUGBY club in York is encouraging women to get involved.

York RI Rugby Club is encouraging women to bring a friend and experience rugby in a fun and friendly environment.

The Warrior Camp offers an introduction to the basic skills of rugby through team-based activities that foster bonds between participants.

A spokesman for the club said: “Rugby gives women the chance to build new friendships with like-minded people through a shared passion for breaking barriers and trying new experiences.

“You’ll build friendships through strong camaraderie, as players rally around each other to support and encourage teammates on and off the pitch.

“Rugby is a team sport and so the teamwork and camaraderie that comes with that is awesome for confidence and a sense of belonging.

“The physical benefits are brilliant too, you will get stronger, leaner, faster and healthier and this in turn has a positive impact on your mental health. Rugby makes you feel good about yourself, especially after the endorphins released from playing the game.”

The club will begin summer training on Tuesday, May 14, in Mattison Way, York, from 6.30pm until 8pm.