Health, Beauty & Wellbeing

generic christmas dinner roast turkey.

10 ways to have a healthier Christmas dinner

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York Dungeon and Merlin's Magic Wand provide mobile entertainment unit for York Hospital

COLUMN: Pilates is no quick fix

How Pilates is different from Yoga

We try a Pilates class with a difference

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HEALTH: Can fasting help weight loss?

Are you looking to change your life? Andrea Morrison has coaching tips for you in seminar

REVIEW: Rudding Park spa, Harrogate, voted best in UK

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Inside York's new community wellbeing centre

RECIPE: Chickpea and pomegranate stew

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How to be your own health service this winter

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It's good to walk: local group looking for more volunteers

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HEALTH: Mum beats post-natal depression to create wellbeing project for teens

RECIPE: Winter coleslaw

HEALTH COLUMN: How to give your skin a nutritional boost

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Body, mind and soul: Pilates with Patricia Issitt

TRUE LIFE: How I cope with bipolar disorder

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RECIPE: Sam Stern's Bloody Mary brunch

Column: Our needs must be met before our wants

As Wimbledon starts, sporty OAPs in York ask: anyone for tennis?

Rita Leaman column: "If you pick it, it won’t get better"

Mind, body and soul: Baked eggs with spinach and ham

Mind, body and soul: good mood food

Mind, body and soul: Sam Stern's mushroom, dolcelatte and walnut galette

Mind, body and soul: Walk on the wild side

Mind, body and soul: Conquer exam stress the natural way

Mind, body and soul: Neck hurts? Maybe it's your ankle.

Mind, body and soul: Sam Stern's seriously good doughnuts

Mind, body and soul: finding time for yourself

Mind, body and soul: How to get a good night's sleep

Mind, body and soul: To plank, or not to plank?

Body, mind and soul: Seeded plait loaf

Body, mind and soul: Four point plan to help in sickness and in health

Body, mind and soul: Roast potatoes under fire again!

Body, mind and soul: Veg packed pea and ham soup

Body, mind and soul: What a year!

Body, mind and soul: Keeping winter bugs at bay

Body, mind and soul: Looking after your spine

Body, Mind and Soul: Hazelnut pancake stack with chocolate ganache

Body Mind And Soul: The many roles we play as life unfolds

Body, mind and soul: Roasted squash platter

Body, Mind and Soul: Do you need a spark of magnesium?

Body, mind and soul: Finding the right balance

Body, mind and soul: Sam Stern's cranberry and cherry rascals

Body, Mind and Soul: Seize the day!

Body, Mind and Soul: Carrot and Lentil Soup

Body, mind and soul: Support your Vitamin D

Body, mind and soul: Life never turns out how you imagine it might

Body, Mind and Soul: How to make the perfect summer garden quiche

Body, mind and soul: Store cupboard staples to support health

Body, mind and soul:Thinking about consequences

Body, Mind and Soul: Raspberry vinegar

Body, mind and soul: Natural relief from hayfever bites and sunburn

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