PEOPLE are being urged to protect themselves and their family from flu as winter approaches.

East Riding of Yorkshire Council public health expert Mike McDermott has urged people who are eligible to get the flu vaccination.

He said: “The more people who are vaccinated, the lower the likelihood and spread of infection, reducing pressure on the NHS and Social Care during winter months.”

Free flu jabs are available for people who are aged 65 and over, those with a long-term health condition, pregnant women, children aged two to four, people in residential care homes, and carers.

Children will be offered flu vaccinations as a nasal spray.

Mike added: “Flu is dangerous, highly contagious and largely preventable.

“The best way to avoid catching and spreading flu is by having the vaccination before the flu season starts. Don’t be put off getting the flu vaccination. If you are eligible get it now, it’s free because you need it."