SPEAKING during Mental Health Awareness Week, Carl Senior has told of how he struggled with severe depression - and was helped to recover by the charity York Mind.

CARL Senior’s cheery, happy-go-lucky exterior lights up a room. He is friendly, intelligent and witty and talks candidly about his life. It’s only when this life unfolds, and 37-year-old Carl recounts his experiences from childhood onwards, that it becomes clear these experiences would have broken and destroyed a weaker man.

Born in Tang Hall and moved to Acomb at 16, where he still lives, Carl’s childhood wasn’t the happiest. The eldest of three children, he felt the pain acutely when his parents divorced when he was nine. His dyslexia and dyspraxia weren’t correctly diagnosed, so he was sent – inappropriately – to a school for children with special needs. There he was mercilessly bullied.

It gets worse. A series of serious relationships ended badly. His mother died, far too young, of cancer. His beloved six-month-old baby passed away. He began gambling heavily – and drinking far too much. Eventually, he couldn’t face leaving the house, as anxiety and stress slipped inexorably into full-blown depression.

This vicious cycle of pain, grief feeding grief, took its inevitable toll. A succession of suicide attempts, a couple of which were much more than a plea for help, led him first to Bootham Park psychiatric hospital, where he was sectioned, and brought him ultimately to York Mind. As a result he is rebuilding his life, helping others and achieving a peace of mind which was a million miles away as he struggled to cope with his fractured existence.

Carl takes up the story: “Basically, York Mind saved my life. The support and friendship I have found here has given me a purpose. In the past my problems piled up and I probably took the wrong decisions, like drinking and gambling, in trying to cope with them. With help from a number of services at York Mind, I am now confronting these problems head on. I’m looking ahead, rather than dwelling on my past.”

Carl, who now works as a community carer in and round the York area, close to where he was born, has thrown himself into life at York Mind, attending a series of courses including: Healthy Eating; Ways into Work; Start Living; Counselling and My Money, My Life.

He also attends regular befriending and mentoring sessions, which tackle those deep-seated mental problems which made his life a misery. He was also an interviewer on the York Mind panel which was recruiting an Assessment and Mentoring Coordinator.

“These courses have helped me enormously. They all tackle problematic areas of my life and provide thoughtful, sensible and personal advice. I was also very proud to be asked to be an interviewer on the recruitment panel. That gave me a sense of worth and of belonging.

“The support I have been given at York Mind has been amazing. I have been made to feel so welcome and part of a wonderful, supportive family. I just wish more people knew about the help they provide. I had to go through various channels like my doctor, Bootham Park and the Citizens’ Advice Bureau, before I finally came to York Mind. One of my future aims is to try to help spread the word about York Mind and ensuring their leaflets are available, in the right places, across the city,” explained Carl.

Spreading York Mind’s message, of course, needs money and Carl is actively helping in a fundraising drive by taking part in a charity abseil at Brimham Rocks this summer. Please contact York Mind Holly Pollard on holly.pollard@yorkmind.org.uk if you would like to support him.

- Words written by Robert Beaumont for York Mind.