THREE experts from York will combine their fields of expertise in science, health care and well being this weekend to offer a Yoga & Sleep Workshop.

"Catching Some Om’s" will be led by specialist sleep researcher Dr Graham Law, Dr Nicki Law and The Yoga Academy principal Hayley Del Sanderson.

Hayley said: "Our workshop is available to anyone who might be interested in learning more about how to get a better nights sleep.

"It will be an ideal opportunity to explore how you sleep and gain valuable knowledge, hints and tips on how you could improve this. "There’s no need to have done any yoga before either as the yoga in this workshop will be really gentle, yet wonderfully fulfilling therefore suitable for absolute beginners."

Dr Graham Law said: “From my research and that of others, I am constantly shocked by the extent to which sleep plays a critical role in our lives. From our weight, our hormone levels, our psychological strength, to our risks for serious illness, sleep is an essential component of our lives and health.”

The workshop will take place on Sunday, June 1 from 1.30pm to 4pm at Clements Hall, Nunthorpe Road, York.

The cost is £25 per person, (£20 couple concession).

For more information contact Hayley at hayleydel@hotmail.com or on 07813 209 240