How Frankie shed six stone to become a slimming club leader

York Press: (8308949)

3:12pm Monday 21st July 2014

HAVING found her weight an embarrassment for a lot of her life, her sister's wedding spurred Frankie Ruttledge on to lose six stones and to become a slimming club leader. She tells health reporter Kate Liptrot how she did it.

Efficy arm-firming treatment - an alternative to surgery?

York Press:

3:08pm Monday 21st July 2014

MAXINE GORDON tries a new hi-tech beauty treatment billed as the closest thing to cosmetic surgery without going under the knife

Food for thought: Fig and goats cheese puff pastry slice

York Press:

2:48pm Monday 21st July 2014

THIS simple but packed with flavour slice can be knocked up in 15 minutes due to their being no pre cooking of ingredients before baking.

‘Third-hand smoke’ study establishes cancer risk

York Press: University of York logo

3:09pm Monday 21st July 2014

RESEARCH led by the University of York has highlighted the potential cancer risk in non-smokers — particularly young children — of tobacco smoke gases and particles deposited to surfaces and dust in the home, known as ‘third-hand tobacco smoke’.

Body, mind & soul: Avoid being left high and dry in exercise sessions

York Press: Sally Duffin nutritionist (8088925)

3:25pm Monday 14th July 2014

LE Tour has been and gone and on its journey, inspired lots of us to get out on our bikes again.

Rise of beauty procedures

York Press: Lorraine O'Brien during a consultation at Inner Sense Aesthetics. (8061372)

3:15pm Monday 14th July 2014

'NON invasive' cosmetic procedures such as anti-wrinkle injections and fillers are a growing business across the UK. Health reporter Kate Liptrot goes behind the scenes at a York treatment centre.

Alzheimer’s put in the spotlight for new book

York Press: (7723125)

3:13pm Monday 14th July 2014

MAXINE GORDON meets the York man making a Huge impact on how we tackle dementia.

Food for thought: Courgette, mint and Feta fritters

York Press:

3:14pm Monday 14th July 2014

York’s zen cook FLORENCIA CLIFFORD explains how to make the perfect summer meal.

York rugby club's defibrillator donation following tragic death

York Press: York RI RUFC 1st XV skipper Brendan Aherne (right) presents the new defibrillator to facilities manager Caroline Knight, watched by social secretary Shaun Smith (back left) and other team members. Pic: Mike Tipping (7861391)

1:19pm Monday 7th July 2014

TWO years after talented young rugby player Michael Land died from a heart attack, his York rugby club is taking steps to prevent such a tragedy happening again. Kate Liptrot reports.

CrossFit: Shape up with a power-packed workout

York Press: Natalie Elliott, Charlotte Thompson, Becky Scott, Hannah Bryan and Emily McMillan. Pic by Jo Hughes (7724482)

1:08pm Monday 7th July 2014

Converts to CrossFit, the extreme exercise craze, swear by its effectiveness. Hannah Bryan goes along to classes in York to try it out.

Food for thought: Energy boosting courgette ‘pasta’ with pesto and asparagus spears

York Press: (7844877)

1:06pm Monday 7th July 2014

Mary Sweeting tells us how to make an energy boosting courgette 'pasta' with pesto and asparagus spears

Toned muscles are the key to healthier bodies

York Press: Pat Issitt in her Pilates studio in Franklin's Yard, York.  Picture:  Matt Clark (5346527)

1:04pm Monday 7th July 2014

How important is good posture for our health? The answer is: very!

A pinch of salt is good for you

York Press:

3:22pm Thursday 3rd July 2014

MAXINE GORDON finds salt water is the secret ingredient to a wellbeing spa holiday in the sun

Louise now gears up for China cycling challenge

York Press:

2:17pm Monday 30th June 2014

Forget the yellow jersey... York barista Louise Murray will be donning a pink top as she cycles around China for cancer charities. MAXINE GORDON reports.

Limbless Support Group gave Donna so much support

York Press: HELPING OTHERS: Donna Franks, of Acomb, one of the organisers of the Limbless Support Group                                                                                                                     Picture: David Harrison

2:15pm Monday 30th June 2014

AFTER losing her arm, Donna Franks found it difficult to get the help she needed. She tells Jennifer Kee about the challenges she has overcome and the support she has been given from others who have lost limbs.

Food for Thought

York Press: Broccoli fritter with mango chutney

2:11pm Monday 30th June 2014

Gluten and Dairy Free Broccoli fritter served with pineapple and mango chutney

Mind, body and soul: Lessons to learn to make life a lot easier

York Press: Rita Leaman

2:07pm Monday 30th June 2014

IN the previous column, I used the 11 life lessons that the late actor Bob Hoskins had given his daughter, Rosa.

‘I have conquered so much, others can too’

York Press: Claire Gibb

3:36pm Monday 9th June 2014

Mum-of-two Claire Gibb has suffered bouts of depression throughout her life. Now preparing to scale three mountains for charity, she tells health reporter Kate Liptrot how there is hope for people who are suffering.

Rachael heads for the home run

York Press: Rachael Harrison

3:40pm Monday 9th June 2014

Last year’s Yorkshire Marathon saw athletes come from as far as Kenya and this year’s race is already attracting a global audience. Hannah Bryan spoke to Rachael Harrison about why she’s travelling more than 3,000 miles to take part.

Body, Mind & Soul: All the muscles in our bodies need a workout

York Press: Patricia Issitt

3:33pm Monday 9th June 2014

In my last column I talked about the importance of muscle endurance: the ability of a muscle to perform an action continuously over a period of time.

Food for thought: Vegetable bhajis

York Press: Food for thought: Vegetable bhajis

3:32pm Monday 9th June 2014

My family loves Indian food, and wherever I go and cook on retreat I know that a curry meal will bring huge comfort to the participants.

Turning a home into your personal ‘spa’

York Press: Laura Knowlson has a home spa by Philippa Rayner of Urban Retreat.pic: Anthony Chappel-Ross (6608615)

1:55pm Monday 2nd June 2014

A NEW service in North Yorkshire is offering to bring personal spa treatments into your home for the ultimate in relaxing pampering. Laura Knowlson tries it out.

Sianagh’s peak performance

York Press: Photo shows student Sianagh Gallagher as she trains at Askham Bryan College as part of her bid for a place in the Team GB paraclimbing squad, with coach and lecturer Drew Haigh.A place in the GB Paraclimbing team to compete in the World Championships in S

1:53pm Monday 2nd June 2014

Sianagh Gallagher, 17, is a talented one-armed climber from Acomb in York. A member of the Team GB paraclimbing team, she is also an assistant coach with the British Mountaineering Council and now teaches able-bodied children to enjoy the sport she feels so passionate about.

Food for thought: Smashed avocado and black onion seeds on toast

York Press: Food for thought: Smashed avocado and black onion seeds on toast

1:52pm Monday 2nd June 2014

Mary Sweeting tells us how to whip up a delicious summer breakfast.

Body, Mind & Soul: Words to encourage, comfort and reassure

York Press: This is a new picture of one of the health columnists, Rita LeamanShe would like this using from now on if poss (6689049)

1:49pm Monday 2nd June 2014

I usually write an article and finish with a short ‘Reflection’. This month the Reflection will take prominence.

Workshop will guide you to the Land of Nod

York Press: York Press logo - zxc

9:10am Saturday 31st May 2014

THREE experts from York will combine their fields of expertise in science, health care and well being this weekend to offer a Yoga & Sleep Workshop.

Get better night’s sleep with yoga session

York Press: davidsaultphotography.com            (6572854)

10:11am Wednesday 28th May 2014

THREE experts from York will combine their fields of expertise in science, health care and well being this weekend to offer a Yoga & Sleep Workshop.

Escape your life's stress with mindfulness classes

York Press: Mindfulness Course leader Mark Willis during a session at York Explore. Pic: Mike Tipping (6466628)

12:47pm Monday 26th May 2014

MINDFULNESS has become a fad known for calming the mind but how does it work? Health reporter Kate Liptrot heads to a class in York to find out.

Food for thought: Soaked oats

York Press: Soak oats in almond milk overnight to provide a health hearty breakfast the next morning

12:41pm Monday 26th May 2014

Adele Carnell, of Filmore & Union, tells us why porridge oats are not just for winter. 

Body, Mind & Soul: Better nursing care is a step in the right direction

York Press: Manoj Krishna, a consultant spinal surgeon, who believes early treatment offers the best results for back pain

12:34pm Monday 26th May 2014

NICE, or the National Institute of Clinical Excellence is studying the issue of minimum staffing levels of nurses and doctors on our wards and is shortly to publish its report.

Teamwork proves best for eager fundraisers

York Press: 'On your marks'.Members of White Rose Sports undertake sporting challenges to raise funds for charity.Back (from left) Emma Johnson, Neal Boddy, Mark Jubb, Katie Gregory, Alexis Travis and Sophie Armstrong.Front. Becky Wahl, Helen Birley, Rachel D

2:30pm Monday 12th May 2014

A KIND hearted team of runners and cyclists have formed a network to help raise money for Yorkshire charities. Kate Liptrot reports.

Sports therapy clinic at York College open to all

York Press: Sammy Terry does her exercises at the the Sports Therapy clinic at York College    Picture: Garry Atkinson

2:12pm Monday 12th May 2014

Sports therapy isn't just for top athletes. MAXINE GORDON drops in at a clinic in York to find out more.

Mind, body & soul: Use your body weight to build muscular strength

York Press: Patricia Issitt

2:03pm Monday 12th May 2014

LAST time I talked about muscular strength and endurance.

York hospital supports campaign to expose bad practice

York Press: York Press logo - zxc

2:08pm Monday 12th May 2014

A YORK hospital has backed a campaign for frontline staff to raise the alarm if they see bad practice.

NHS set up new service

York Press: Worcestershire Health and Care NHS Trust is finding the cuts

2:26pm Monday 12th May 2014

A NEW mental health and selfharm assessment service run by Leeds and York Partnership NHS Foundation Trust is set to open in York’s A&E.

New yoga classes turn up the heat on exercise

York Press: Yoga teacher Helena Byles at Stables Yoga Centre.Nigel Holland. (5789818)

1:26pm Monday 5th May 2014

HOT yoga is an exercise trend to have become an international fad. Now York is to have its own classes. Kate Liptrot finds out more.

How to prevent diabetes

York Press: TAKING THE MEASURE: Visitors to the Diabetes UK roadshow find out if they are at risk of the disease

1:16pm Monday 5th May 2014

For thousands of people, Type 2 diabetes is a ticking timebomb. MAXINE GORDON reports.

Be aware of bowel cancer risks and symptoms

York Press: health

1:14pm Monday 5th May 2014

TO mark an awareness campaign aimed to educate people about bowel cancer - the third most common type of cancer in the UK - Dr Dane Vishnubala of Jorvik Medical Practice has written about the symptoms..

Food For Thought: Lemon and poppy seed cake

York Press: (5797565)

1:13pm Monday 5th May 2014

There is never a bad time nor season to eat cake, but as spring explodes all around us with the force of the warming earth cheered by the zest of birdsong I love baking things that reflect the season and speak of chirpiness. This lemon and poppy seed cake is a good example.

Mind, body & soul: Don’t be afraid of change

York Press: Rita Leaman

1:09pm Monday 5th May 2014

WE started to drive to Pickering. The opening of John Lewis in York was mentioned on the radio. There was a lump in my throat, just as there had been, when Waitrose opened in the city in 2010. Am I shopaholic? Not at all.

Luxury residential care in Pocklington

York Press: York Press logo - zxc

1:17pm Monday 5th May 2014

A NEW hotel-style care home which promises to make patients feel “more like guests than patients” has opened in Pocklington.

NHS patient network launched in East Yorkshire

York Press: NHS England South has appointed Sarah Elliott the new director for nursing and quality

1:16pm Monday 5th May 2014

NHS East Riding of Yorkshire Clinical Commissioning Group (CCG) is launching its new patient network, “Involve”, to help people get involved in the design of local health services.

Commissioners vow to improve services for multiple sclerosis patients

York Press: York Press logo - zxc

9:16am Wednesday 30th April 2014

LOCAL healthcare commissioners have said they are working to improve care for people with multiple sclerosis.

Can breast feeding be good for older children?

York Press: Sharon Spink with her daughter Charlotte at Sherburn in Elmet.Nigel Holland (5657880)

2:50pm Monday 28th April 2014

Kate Liptrot speaks to a North Yorkshire mum who explains why she continues to breastfeed her five-year-old.

Food for thought: Sesame and ginger tofu with stir fried vegetables

York Press: (5628182)

2:41pm Monday 28th April 2014

This is the perfect meal to cook up in a hurry when you get home from work. It's quick, easy to make, deliciously tasty and healthy too.

Conflicting views on screening for cancer

York Press: Manoj Krishna, a consultant spinal surgeon, who believes early treatment offers the best results for back pain

2:35pm Monday 28th April 2014

LAST month there was conflicting news on screening for breast screening. Women between 52 to 70 are eligible, but nationally only 76 per cent of women take up the offer to get mammograms done every three years. Treating cancer early is the key to success.

Researchers get £200k to find therapies for osteoarthritis

York Press: Dr Paul Genever, lead researcher at York University's Tissue Engineering Centre

2:51pm Monday 28th April 2014

YORK researchers have been give nearly £200,000 to develop better therapies for osteoarthritis by rejuvenating old stem cells.

York mum’s next challenge after cancer

York Press: Craig Atkin and Vicky Fenwick train together at Huntington.Nigel Holland. (5539489)

12:05pm Monday 21st April 2014

MUM-OF-TWO Vicky Fenwick believes fate meant her thyroid cancer was caught early enough to be cured. She tells health reporter Kate Liptrot about her fight against the disease and how she has bounced back to train for the Great North Run half marathon.

Gluten free fish bites with herby crème fraiche

York Press: (5060927)

12:06pm Monday 21st April 2014

ADELE CARNEL at Filmore and Union suggests a tasty recipe perfect for all the family.

Super slimmer Pat Harvey to open her own class

York Press: (5523201)

12:04pm Monday 21st April 2014

A SLIMMER who shed three stone with Slimming World has become their latest consultant.



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