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Richard Catton

Richard Catton's weekly examination of health and wellbeing issues.

Just 30 logo

Find out how just 30 minutes of exercise a day can have a big positive impact on your wellbeing.

Check out our link to learn more about fitness taster sessions and classes in York.

www.justafewminutesmore.com

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email Richard at richard.catton@thepress.co.uk


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