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LISHI Tai Chi
Lishi has been established as a Tai Chi exercise class in York for over 15 years.
From the 4th September we will be bringing together the two east York Classes on Tuesday nights at Heworth Church Hall from 7pm to 8.30pm.
Lishi is a fun Tai Chi health class, which is a Yin and Yang Lee system. It is often described as mindful exercise. Classes include; Dao Yin (breathing exercises), Kai men (Chinese Yoga) and exercise sets or “Forms” associated with Tai Chi and Kung Fu. People who practice the exercises on a regular basis find they have greater lung capacity, better concentration, and balance and are generally healthier. The new Tuesday class is for beginners who will receive additional friendly help from students who have trained for up to two years.
Book your place to join us. Call Phil on 07921100188
- 23 Oct 2012 - 26 Nov 2013 19:00 - 21:00 every Tue
- Heworth Church Hall, Melrosegate, 100yrds from traffic lights and metal railings round the front, YO31 0RP York
- 18 TO 80